week 8 : day 1

hari ni timbang 81 kg.. nasib naik 1 kg jer

so ari ni diet balik ler...

8.00 pg : biskut weetameal 2 keping

10.00 pg : oat + nestum+ milo

12.30 t hari : jusmate 5

4.00 ptg : keropok segera

9.00 mlm: yong tau fu