week 6: day 4

timbang still 82.5 kg... demam la..

patutnya ari ni baseline.

8.00 pg: biskut 2keping

9.30 pg : oat+nestum+milo

12.00 t hari: jusmate 5

4.00 ptg: mee rebus

7.00 mlm: lauk kari + ikan goreng