week 8 : Day 3

hmm ari ni timbang still 81 kg.. hati dah mula risau...

so ari ni makan:

7.30 pg : 2 kpg biskut

9.00 pg : bihun goreng

11.30 pg : jusmate 5

4.00 ptg : nestum

7.30 mlm : sup daging + kentang

10.30mlm: jusmate 5