Timbang turun 88.2kg wah.... benar durian tak bersalah.. as long as exercise n tdur cukup..
6.00 kopi gano o
8.00 telur rebus 3 biji
9-11 durian 10 ulas
12.30 ayam kurma 2 ketul kecil
3.30 biskut gula 1 kpg
7.30 mlm durian 9 ulas + ayam kurma 1 + nasi 5 sudu kecil
Exercise 45 minit kayuh basikal statik
