Week 6 day 4

Sabtu.. hari makan2. Berat maintain 88.2 kg

5.30 kopi gano o
8.00 telur rebus 2 biji
12.30 nasi beriani + rendang daging + ayam
4.30 aiskerim + roti putih 2 keping
9.30 nasi 2 suap + mi goreng 1 suap

Exercise 30 minit