Ahad... ada family day hari.. berat naik 88.9kg.. mkn byk smlm.. hari ni lg laaaa
Lg pun nak period 2 hari lg...
6.00 pg kopi lingzi o
7.00 pg telur rebus 1 biji
9pg - 1 ptg...
Popia 5 ketul + roti sosej 2 biji + bihun goreng + apam balik 2 kerat + gula2 + kek snow cheese 2 potong + ayam bakar 1 + sosej bakar 1 + daging bakar 1 mangkuk
5.00 kerepek pisang segenggam
7.00 nasi ayam 5 sudu + ayam
Exercise 45minit static bicycle
